Customized Meal Plans Based on Your Personal Needs & Goals

Our dietitian and physician approved meal plans are designed to accommodate your personal needs and help you reach your unique goals. We have hundreds of meal plan types to choose from to fit any lifestyle. We help make staying on track and planning easy with our mobile app. Your customized meal plans are accessible on the go through our mobile app, and you can even create custom grocery lists inside of your app based on your customized meal plan. If your goals or needs change, it’s no problem! You have the option to change your meal plan type at any time during your subscription.

A Personal Trainer in the Palm of Your Hand

Staying on track has never been easier. Inside of your mobile app you can track your food, track your progress, access your meal plans, sync your Apple Watch or Fitbit, and so much more! You are in control of your diet with our easy food exchange feature that allows you to tailor your plan to your personal food preferences. Tracking your daily exercise through the mobile app is simple, and our bar code scanner feature makes tracking your food easier than ever. Utilizing the tools provided through the mobile app are sure to help you reach your health goals at an accelerated rate.



  • Track Your Food Intake
  • Track Your Daily Exercise
  • Track your weekly progress
  • Nutrient Analysis Reports
  • Meal Plans Uploaded to Your Mobile App
  • Barcode Scanner
  • Custom Grocery Lists
  • Apple Watch/Fitbit Synchronization
  • Food Exchange Feature


  • Monthly Workout Programs
  • Gym Based, Good For ALL Levels
  • Extra Abs & Cardio Suggestions
  • Exercise Video Library
  • Workouts Are 5 Days a Week & Change Bi-Weekly
  • Created By Me, For YOU!


  • Dietitian/Physician Approved Meal Plans
  • Hundreds of Meal Plans to Help You Reach Your Unique Goals
  • Meal Plans for a Variety of Allergies/Medical Needs
  • Meal Plans to Accommodate Dietary and Lifestyle Preferences
  • Disease Prevention & Recovery Meal Plans
  • Fully Customized Meal Plans tailored to YOU!